6 sun dried tomatoes
100g walnuts
Handful of spinach
Half of lime
3/4 tablespoon teriyaki sauce
Quarter of rind from the lime
100g seeds (sunflower, flax Etc)
Half red onion
Mixed herbs
Rock salt
Pepper
Cheese (optional)
With processor.
Place all contents - except cheese, in a blender
Then compress into decent sized patties
If you only have a juicer place seeds with a small amount of water so it goes to a paste. Finely chop everything, then squeeze together with your hand. Squeeze lime into the patties.
If you have a dehydrator then pop them into that.
They will also work in an oven. Keep an eye on them but 15/20 mins should do it on around 200
If you want to add cheese. Grate enough for the tops and add Worcester sauce and mixed herbs and pepper to taste
