About Me

My photo
I am a fulltime model and presenter living in London. I love it here and have had some amazing opportunities for which I am completely grateful! I devote a lot of time helping charities such as PETA the animal rights group and I have recently set up something called Gathering of Minds. Please check out the page I have created for more info x facebook.com/gatheringofminds facebook.com/MonicaHarrisx Twitter - @MonicaHarris

Friday, 1 March 2013

Carrot, spinach, sun dried tomato and teriyaki patties

3 carrots
6 sun dried tomatoes
100g walnuts
Handful of spinach
Half of lime
3/4 tablespoon teriyaki sauce
Quarter of rind from the lime
100g seeds (sunflower, flax Etc)
Half red onion
Mixed herbs
Rock salt
Pepper
Cheese (optional)

With processor.
Place all contents - except cheese, in a blender
Then compress into decent sized patties
If you only have a juicer place seeds with a small amount of water so it goes to a paste. Finely chop everything, then squeeze together with your hand. Squeeze lime into the patties.

If you have a dehydrator then pop them into that.
They will also work in an oven. Keep an eye on them but 15/20 mins should do it on around 200

If you want to add cheese. Grate enough for the tops and add Worcester sauce and mixed herbs and pepper to taste




No comments:

Post a Comment