Models Fight Night in the Media

The fight is now 3 weeks away and I cannot wait!
I will be going on Soccer AM this Saturday 4th Sept as a Soccerette, make sure you all tune in to see what my Party Trick is! I am sure some of you might be able to guess though haha

GX Poker Magazine have done a brilliant feature this Month about the fight so make sure you pick that up from your Local newsagents.

Models Fight Night will be feature on the lads mag website this coming Month and I will give you all the heads up when the info is up and running.

Ex Gladiator Jet, Diane Youdale interviewed me about the fight for her Radio show on BBC Radio Tees. Diane is lovely and very easy to speak to :)

Training is still going very well :) Gary has been putting me through my paces, and I have also been doing a lot of Circuit Training outside of my sessions too in preparation for the fight.

I have also had some great mental training from Sports Psychologist Niyc Pidgeon. Thanks for all your help :) You can read her blog here http://www.niycpidge.blogspot.com/

Monica x
www.ModelsFightNight.co.uk

Not long to go!

Things are getting hectic! I have a meeting today to arrange having a documentary style show filmed in the lead up to the fight and also the fight night itself.

I am also having the Fight Night filmed for a DVD, so this mean all those who can't make it to the Fight can see what they missed and for those who did make it and want to have something to remember the night by. There will also be some extra bits and pieces on the DVD too such as interviews with the girls and behind the scenes footage.

We have quite a lot of articles going in the press over the next few weeks, I will let you know about that as they are released.

Its group training tonight and lots of sparring to be had :) Here's a video from my training yesterday
http://www.youtube.com/watch?v=03K3nalPRxQ

Monica xx
www.ModelsFightNight.co.uk

5 Weeks 4 Days

Well not partying is easier than I thought it would ever be, even though all my friends are out I don't feel bothered about missing out on a few weekends because of how much I am enjoying the training. I would have not said that a Year ago! I would have opted to party over exercise any day. Besides, I know I am off to Ibiza straight after the fight :) Closing parties here I come. I will appreciate it more because its been so long since I was out in a club or at a party.

Here's today's routine

Woke up and did 20 Minutes of skipping

Breakfast
1 bowl of porridge, 1 banana and a handful of sultana's

Snack
Banana

Went to the gym
20 Mins on treadmill (Level 9), 10 Mins on Crosstrainer (Level 15)
Trained Arms and Core

Lunch
Wholemeal Pasta, Tomatoes and sweetcorn
Protein shake

Snack
Rice cakes and Banana

www.ModelsFightNight.co.uk

6 Weeks 1 Day :)

Oh my Days! I just want the fight night to hurry up! I've been having a lot of sleepless nights since I started training in Jan because I am so excited. I literally cannot switch off on a night for combination's and things I've learned going through my head. I love it but so tired some days. Hope it's not going to get worse and effect my training!

Anyway here's today's workout and food :)
No supplements because I forgot to bring them with me. Grrr!

Woke up and completed 15 mins of Skipping
Drank 1 Pint of warm water with half lemon Juice

Breakfast
1 Bowl of porridge, 1 Banana made with Soya Milk

At about Midday I did press up's and Tricep dips.
1 Protien bar
Drank 1 pint of warm water with half Lemon Juice

Lunch
3 Veggie sausages, Broccoli, Cauliflower, Carrots

4pm Went to sparring with Lisa. Very good session, even sacked off the head guards at one point! I hate those damn things, for one, the blows to the head still hurt and they mess up your hair! Nightmare.

Drank protein shake. Yak! But a must.


6.30pm Went to the Gym
Trained arms and core
1 Protein bar

15 Mins Skipping then zzzzzzz
Goodnight World xx

6 Weeks 3 Days

Woke up nice and early :) Had my usual pint of warm water and half a lemon juice the went to the park and completed 15 Mins of Skipping. Wow that woke me up!

Breakfast
1 bowl of porridge made with Soya milk, I banana and a handful of sultana's
Supplements - CLA, Vitamin C, Zinc, Iron, Vitamin B6, Vitamin D

Snack
Natural Low Fat Yogurt, 1 Banana, Strawberry's and a hand full of Raspberries

Lunch
4 Quorn vegetarian sausages - full of protein, no fat with 2 wholemeal pitta bread, Tomato and mustard
Supplement - CLA

Well this is a delayed update but I went to my mates to spar and we did a 30 minute round! Was great and got to practice a lot of my combination's. Over the next few weeks leading up to the fight I will be getting my punches water tight :)

Dinner
Soup

Just over 6 and 4 Days weeks to go.

I have decided to do a diary of my 6 weeks leading up to my fight.
Go up early today - even though it's Sunday, no rest for the wicked.
15 Min's of skipping - sounds easy but not if you do it with high leg raises.

Breakfast time
1 bowl of porridge with a handful of sultana's and I large Banana
Drink - 1 pint of warm water, with half a lemon's juice.

15 Min Brisk walk. Was quite painful, I seem to have pulled my quad! Not good

Supplements - CLA, Vitamin C, Zinc, Vitamin D, Iron, Vitamin B6

Went to the Gym and worked my arms - biceps, triceps and shoulders, did 45 mins.

Snack
Promax Bar - full of protein. Important for muscle growth and repair.

Lunch
Broccoli, Cabbage, Sweetcorn, Quorn Chicken Pieces
1 Peach
Supplement - CLA

Snack
Natural Fat Free Yogurt with 1 Banana, 4 strawberry's and raspberry's

10 Mins Skipping
Supplement CLA

www.ModelsFightNight.co.uk

Monica Harris | Create your badge

Boxing

Well it's been quite some time since my last post! A lot has happened since the good old Miss Adventure days, but it's all good :)
A lot of you know I have started a Models Fight Night, the aim of which is to raise as much money as possible to send Children in permanent care on the holiday of a life time!
I have been asked by a lot of people how my training and diet's going so I thought I'd let you all know on here :)
You can visit the website here
www.ModelsFightNight.co.uk

Monica x