I have decided to do a diary of my 6 weeks leading up to my fight.
Go up early today - even though it's Sunday, no rest for the wicked.
15 Min's of skipping - sounds easy but not if you do it with high leg raises.
Breakfast time
1 bowl of porridge with a handful of sultana's and I large Banana
Drink - 1 pint of warm water, with half a lemon's juice.
15 Min Brisk walk. Was quite painful, I seem to have pulled my quad! Not good
Supplements - CLA, Vitamin C, Zinc, Vitamin D, Iron, Vitamin B6
Went to the Gym and worked my arms - biceps, triceps and shoulders, did 45 mins.
Snack
Promax Bar - full of protein. Important for muscle growth and repair.
Lunch
Broccoli, Cabbage, Sweetcorn, Quorn Chicken Pieces
1 Peach
Supplement - CLA
Snack
Natural Fat Free Yogurt with 1 Banana, 4 strawberry's and raspberry's
10 Mins Skipping
Supplement CLA
www.ModelsFightNight.co.uk
About Me
- Monica Harris
- I am a fulltime model and presenter living in London. I love it here and have had some amazing opportunities for which I am completely grateful! I devote a lot of time helping charities such as PETA the animal rights group and I have recently set up something called Gathering of Minds. Please check out the page I have created for more info x facebook.com/gatheringofminds facebook.com/MonicaHarrisx Twitter - @MonicaHarris
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