About Me

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I am a fulltime model and presenter living in London. I love it here and have had some amazing opportunities for which I am completely grateful! I devote a lot of time helping charities such as PETA the animal rights group and I have recently set up something called Gathering of Minds. Please check out the page I have created for more info x facebook.com/gatheringofminds facebook.com/MonicaHarrisx Twitter - @MonicaHarris

Friday, 6 September 2013

Gathering of Minds

Gathering of minds is something I wanted to organise after seeing how the global shift in consciousness is now in full force. We need to join together and make things happen.

The World is an amazing place, despite what the media tries to tell us. We can step away from this and focus on what is good in the World and how we can help raise the vibration of the planet by helping more people.

We will be focussing on the good in the world and the positive, rather than paying the negative any energy and feeding into it.

Life is about helping each other. The focus is on this helping others. This can be on any sort of level. As the shift is in full swing and it can be a confusing time for people, its nice to get together for a positive and constructive meetup.

Some of the topics we will be discussing -

- Consicousness
- Good News
- Motivation
- Living in a positive way
- Meditation
- Postive Psychology in Sport and Work
- NLP
- Reiki
- Self worth and loving self
- Health
- Nutrition
- Meta-Physical matters
- Astral Projection
- Benefits of Raw food
- Fitness
- Mind, Body, Sprit 


The gatherings will be taking place across London every Month. I then plan to cover other areas and produce videos for online viewing

Next event is 17th Sept in Central London
Gathering of Minds Tickets! Only £6 only or £10 on the door x


If you would like to get involved please contact us :)

Love xx

facebook.com/gatheringofminds

If you would like to get involved in Gathering of Minds in anyway we are always looking for speakers and people to work behind the scenes. 




Amazing healing :)

Been meaning to write this since last week but have been ran off my feet with work and organising Gathering of Minds. I really wanted to tell everyone about this because it was such a great experience.

I met Magic and Lia at a Raw food detox weekend and they work together and individually with their healing.

They offer many services within their healing but I opted for the intuitive body massage which was amazing. Because of my fighting and training, I get a lot of injuries which were quickly found by the girls. Even injuries which I had a few years back, that seemed to have flared up again were pin pointed. I found this amazing! The energy from the injuries was released and it had an immediate effect on me.

The session was really personal and a lot of other things happened which I don't really wanna talk about on here but I can HIGHLY recommend going to see Magic and Lia!

Magic
http://www.magicthemystic.com/

Lia
http://www.liaaquila.com/

Friday, 1 March 2013

Carrot, spinach, sun dried tomato and teriyaki patties

3 carrots
6 sun dried tomatoes
100g walnuts
Handful of spinach
Half of lime
3/4 tablespoon teriyaki sauce
Quarter of rind from the lime
100g seeds (sunflower, flax Etc)
Half red onion
Mixed herbs
Rock salt
Pepper
Cheese (optional)

With processor.
Place all contents - except cheese, in a blender
Then compress into decent sized patties
If you only have a juicer place seeds with a small amount of water so it goes to a paste. Finely chop everything, then squeeze together with your hand. Squeeze lime into the patties.

If you have a dehydrator then pop them into that.
They will also work in an oven. Keep an eye on them but 15/20 mins should do it on around 200

If you want to add cheese. Grate enough for the tops and add Worcester sauce and mixed herbs and pepper to taste




Monday, 11 February 2013

Spicy chunky vegetable soup

1 huge pot!
1 large onion
4 garlic cloves
Handful of mustard seeds
Handful of thyme
Handful of mixed herbs
Parsley roughly chopped
Large heaped tablespoon Turmeric
A stack of large tomatoes
4 red peppers
2 sweet potatoes
1 broccoli
1 cabbage
1 cauliflower
Mangetout
4 carrots
1 glass red wine
2 chillies (optional)
Around 1 litre plus of bottled water
Kalo vegetable stock (available supermarket)
Half lemon juice

Roughly chop up all the veg and place in the pot. Add onions, garlic, chilli and all the herbs.

Blend the tomatoes, some water and red peppers in a blender then add to veg.

Put some bottled water in a pan with 2 of the vegetable stock and once dissolved, add to veg and turn on the hob.

Add red wine.

Stir ingredient and then add enough water so it is covering the vegetables by about an inch.

Cooking time approximately 1 hour






Monday, 4 February 2013

Warm beetroot and quinoa tabbouleh

Here's a recipe for a really quick, high protein, low fat dish :)

115g / 4oz Quinoa
2 Tablespoons Olive Oil
2 Large Red Onions
2 Tablespoons of Balsamic Vinegar
2 tablespoons of freshly squeezed lemon juice
2 Raw beetroots grated (200g / 7oz)
Handful of Parsley roughly chopped, plus extra to serve

Put Quinoa in a sieve and rinse thoroughly under the cold tap, then put into a sauce pan with 300ml / half pint of water and bring to the boil. Cover and leave to cool slowly for 15 mins. Remove from hear and allow to stand covered for 5 mins

Meanwhile, heat oil in a pan, add onions, stir and coat with the oil and then cover and leave to cook for 10 mins or until tender.

Stir balsamic vinegar into the onions, let it bubble, then remove from the heat and add quinoa, lemon juice, beetroot, parsley. Add pepper to taste.

Serve with red chard leaves, parsley or salad

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